As CGs we have punished ourselves enough.
It sounds like you have stopped gambling at the moment? Internal triggers may also be caused by personal expectations and demands you have for yourself. Internal triggers may be caused by feelings of guilt or shame, helplessness or uncertainty, as well as anger, anxiety and depression. The Economics of Instant Gratification. National Center for Biotechnology InformationU. Instead of going gambling, go golfing, hunting or fishing with friends.Page– Anticipatedshame promotessafe sex: Hynie,M.,T. K. MacDonald,and casino-bestmark.xyzs. “SelfConscious “Coping withGuilt andShame After Gambling Loss. Just last week, I lost $ in winnings because I got too greedy. Instead of burying the loss to stop the feelings of depression and guilt I've decided to keep it . of the money you have lost is when you are thinking of gambling again. about what gambling has gotten me disappointment, shame, debt. For Problem Gamblers, Shame Mount With Losses problem gamblers are likely to feel more intense shame after gambling loss," said Yi. “In contrast, feeling guilt did not trigger the use of avoidant coping strategies.